Ben Pakulski's MI40 Review

Ben Pakulski is an IFBB Pro Body Builder and has been honing his craft for the past 14 years.  Not only that, but he’s a graduate of the University of Western Ontario, where he specialized in the study of Kinesiology and Biomechanics.  That makes him extremely well versed in the field of muscle function and muscle movement.  He’s a successful personal trainer, with celebrity clients like Vince Delmonte plus others and has been featured in many of the well-respected health and fitness magazines.  Add in his work as a fitness coach and public speaker and you begin to see that Ben is committed to improving both his own and the bodies of other people.

Ben Pakulski is the author and creator of MI40. The name, MI40 - “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.

The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.

Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.

MI40 – What is the hook?

In the MI40 DVD, Ben teaches you how to apply INTENTIONS to virtually every exercise, not an easy task if you’re untrained in biomechanics and kinesiology (Ben holds a degree from the University of Western Ontario in Kinesiology). On barbell presses for chest, for example, you try to push your hands together. One thing is certain: Forget about using your normal weights. Typically, I do work sets with 180 to 230 pounds on lat pulldowns to the front; at that recent back workout I didn’t need to go any heavier than 150. Though, the feeling in the lats was completely different.

Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad. It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and on his way to qualifying for the Mr. Olympia next year! INTENTIONS is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

Ben already explained this but lets review it once more to ensure you know exactly what you’re endorsing. You are going to LOVE the simplicity of the mechanism that makes MI40 so effective.

• 40 days!
• 40 second sets!
• 40 second rest periods
• 40 minute workouts!
• 40 exercises!
• 40 foods!
• 40 day meal plans!

This is the exact workout he followed in prep of the WBFF World Championships and here’s a reminder that it works!

As you can see, MI40 did not transform my body, it literally RE MOLDED it and it’ll do the same for you.

What Comes With The MI40 Program?

Component 1:   The 40-Day MASS Intelligence Training Manual

• The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to executeIntentions.

Component 2:  The 40-Day MASS Consumption Nutrition Manual

• The Nutrition Manual teaches you how to achieve the most common goal – building muscle & losing fat in less time. 

Component 3:  The 40-Day MASS Instruction Workout Videos

• 5 hours of coaching with Ben Pakulski on HD video

Component 4:  The 40-Day MASS Proportions Exercise Execution Guide

• MI40 is a training system that is made up of the 40 best-everexercises and categorized into MASS Construction exercises and MASS Appeal exercises

Component 5:  The 40-Day MASS Prescription Printable Workout Sheets

• An Outline of all 40 workouts on individual workout sheets that break down every exercise, set, rep, rest period, tempo, when to apply NOS ™, and bonus tips.

Component 6:  The 40-Day MASS Pursuit Calendar

• The entire 40 days (6 weeks) is organized day-by-day to track your progress, set workout goals, keep you motivated and to avoid broken focus.

Component 7: The 40- Day MASS Supplement Stack Protocol

• Appropriate supplementation involving the highest-quality fish oils, proteolytic enzymes, minerals, tumeric and a few other overlooked gems.

Component 8:  Size Secrets Audio Interrogation

• In this audio, Ben reveals more uncommon and “under-the-radar” strategies that have helped him produce the greatest gains.

Bottom Line

Damn!  We were hoping to pour cold water all over this one, but we simply can’t.  Listen – if you’re honestly prepared to put in the necessary effort to follow the program then it will work.  But you’ve got to be committed.  So for anyone who has ‘tried everything else’ this is a worthwhile workout regime with a difference that’ll see you getting the results you desire.  And yes, you really will be able to cut down your workout time – but remember that you’re going to have to work on your nutrition as well.

If you read this MI40 review then you know…In a nutshell – MI40 does the biz, as long as you put in the necessary effort to stick to the program. 

So,Why are you still waiting for? Go ahead and Grab it right now..: